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	<title>Mountain Top Trot</title>
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	<description>A Trail Event at the Mountain Lake Conservancy</description>
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		<title>Mountain Top Trot</title>
		<link>http://mountaintoptrot.com</link>
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		<title>2013 Mountain Top Trot</title>
		<link>http://mountaintoptrot.com/2013/02/01/2013-mountain-top-trot/</link>
		<comments>http://mountaintoptrot.com/2013/02/01/2013-mountain-top-trot/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 15:48:39 +0000</pubDate>
		<dc:creator>mtnlakeconservancy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mountaintoptrot.com/?p=272</guid>
		<description><![CDATA[The date is set for the 3rd Annual Mountain Top Trot! SATURDAY, OCTOBER 12th, 2013 Stay tuned for more info. This year&#8217;s event will be a hiking and trail running fundraiser event for all ages and levels. The longer 10-mile and shorter course options will be on again. We can&#8217;t wait!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountaintoptrot.com&#038;blog=38780013&#038;post=272&#038;subd=mountaintoptrot&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><strong>The date is set for the 3rd Annual Mountain Top Trot!</strong></p>
<h2><span style="color:#ff6600;">SATURDAY, OCTOBER 12th, 2013</span></h2>
<p>Stay tuned for more info. This year&#8217;s event will be a hiking and trail running fundraiser event for all ages and levels. The longer 10-mile and shorter course options will be on again. We can&#8217;t wait!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/mountaintoptrot.wordpress.com/272/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/mountaintoptrot.wordpress.com/272/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountaintoptrot.com&#038;blog=38780013&#038;post=272&#038;subd=mountaintoptrot&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">mtnlakeconservancy</media:title>
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		<title>Photos are up!</title>
		<link>http://mountaintoptrot.com/2012/10/14/photos-are-up/</link>
		<comments>http://mountaintoptrot.com/2012/10/14/photos-are-up/#comments</comments>
		<pubDate>Sun, 14 Oct 2012 00:03:38 +0000</pubDate>
		<dc:creator>mtnlakeconservancy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mountaintoptrot.com/?p=257</guid>
		<description><![CDATA[Enjoy! Thanks to Wyatt at Blue Ridge Mountain Sports in Blacksburg for the great photography! On the MTT site Flickr and Facebook: Feel free to tag yourself, leave a comment, and upload any of your own MTT photos!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountaintoptrot.com&#038;blog=38780013&#038;post=257&#038;subd=mountaintoptrot&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<h2>Enjoy!</h2>
<h2>Thanks to Wyatt at Blue Ridge Mountain Sports in Blacksburg for the great photography!</h2>
<h2></h2>
<h2><strong><a href="http://mountaintoptrot.com/photos/">On the MTT site</a></strong></h2>
<h2><strong><a href="http://www.flickr.com/photos/mountainlakehotel/sets/72157631762233131/">Flickr</a></strong></h2>
<h2><strong>and <a href="http://www.facebook.com/media/set/?set=a.10151243479785549.505133.98063795548&amp;type=1">Facebook</a>: </strong></h2>
<h2><strong><span style="color:#0000ff;">Feel free to tag yourself, leave a comment, and upload any of your own MTT photos!</span></strong></h2>
<h2></h2>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/mountaintoptrot.wordpress.com/257/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/mountaintoptrot.wordpress.com/257/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountaintoptrot.com&#038;blog=38780013&#038;post=257&#038;subd=mountaintoptrot&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Race Course MAPS</title>
		<link>http://mountaintoptrot.com/2012/09/18/race-course-maps/</link>
		<comments>http://mountaintoptrot.com/2012/09/18/race-course-maps/#comments</comments>
		<pubDate>Tue, 18 Sep 2012 17:57:49 +0000</pubDate>
		<dc:creator>mtnlakeconservancy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mountaintoptrot.com/?p=106</guid>
		<description><![CDATA[Alright folks, course maps are now posted for both the 5-mi and 10-mi routes under the &#8220;course info&#8221; tab on the webpage. We had a time getting the 5-mi ironed out, BIG THANKS to Kirby at East Coasters in Blacksburg for running around to get the distances right-o! There will be 2 aid/water stations along [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountaintoptrot.com&#038;blog=38780013&#038;post=106&#038;subd=mountaintoptrot&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Alright folks, course maps are now posted for both the 5-mi and 10-mi routes under the &#8220;course info&#8221; tab on the webpage. We had a time getting the 5-mi ironed out, <strong>BIG THANKS to Kirby at <a href="http://eastcoasters.com/articles/blacksburg-location-hours-pg80.htm">East Coasters in Blacksburg</a></strong> for running around to get the distances right-o!</p>
<p>There will be 2 aid/water stations along the 10-mi run, one of which is mid-distance on the 5-miler.  Both courses will be marked with brightly and separately colored, laminated arrow signs. A few pictures from the trail coming soon once the weather dries up!<br />
We ordered plenty of extra technical race t-shirts so don&#8217;t let that stop you from signing up in advance for the 2nd Mountain Top Trot race at Mountain Lake!</p>
<p style="text-align:center;"><a href="http://mountaintoptrot.files.wordpress.com/2012/09/mtt2012_courseimage2.jpg"><img class="alignnone size-medium wp-image-107" title="MTT2012_CourseImage" src="http://mountaintoptrot.files.wordpress.com/2012/09/mtt2012_courseimage2.jpg?w=300&#038;h=159" alt="" width="300" height="159" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/mountaintoptrot.wordpress.com/106/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/mountaintoptrot.wordpress.com/106/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountaintoptrot.com&#038;blog=38780013&#038;post=106&#038;subd=mountaintoptrot&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">mtnlakeconservancy</media:title>
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		<title>Pre-race Packet Pick Up</title>
		<link>http://mountaintoptrot.com/2012/09/12/pre-race-packet-pick-up/</link>
		<comments>http://mountaintoptrot.com/2012/09/12/pre-race-packet-pick-up/#comments</comments>
		<pubDate>Wed, 12 Sep 2012 17:21:45 +0000</pubDate>
		<dc:creator>mtnlakeconservancy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mountaintoptrot.com/?p=94</guid>
		<description><![CDATA[Packet pick up will be available on Friday, September 28, at Blue Ridge Mountain Sports until 8:00 pm. Located at the First &#38; Main Shopping Plaza in Blacksburg, VA. Convenient for you, and support for our sponsors!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountaintoptrot.com&#038;blog=38780013&#038;post=94&#038;subd=mountaintoptrot&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Packet pick up will be available on <strong>Friday, September 28</strong>, at <a href="http://www.brms.com/site/our-shops/first-main-blacksburg/">Blue Ridge Mountain Sports</a> until 8:00 pm. Located at the First &amp; Main Shopping Plaza in Blacksburg, VA.</p>
<p>Convenient for you, and support for our sponsors!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/mountaintoptrot.wordpress.com/94/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/mountaintoptrot.wordpress.com/94/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountaintoptrot.com&#038;blog=38780013&#038;post=94&#038;subd=mountaintoptrot&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Registration Now Open!</title>
		<link>http://mountaintoptrot.com/2012/07/25/registration-now-open/</link>
		<comments>http://mountaintoptrot.com/2012/07/25/registration-now-open/#comments</comments>
		<pubDate>Wed, 25 Jul 2012 17:51:51 +0000</pubDate>
		<dc:creator>mtnlakeconservancy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mountaintoptrot.wordpress.com/?p=72</guid>
		<description><![CDATA[Advance registration for the 2nd Mountain Top Trot is now open! Save money on your entry fee by registering on line at Active.com or by printing and mailing the registration &#38; waiver form. Course info. and stats coming soon! Interested in volunteering? Contact Jessica Coker at MLC@MountainLakeHotel.com &#160; &#160; &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountaintoptrot.com&#038;blog=38780013&#038;post=72&#038;subd=mountaintoptrot&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Advance registration for the 2nd Mountain Top Trot is now open! Save money on your entry fee by registering on line at <a href="http://www.active.com/running/pembroke-va/mountain-top-trot-2012" target="_blank">Active.com</a> or by printing and mailing the <a href="http://www.mountainlakehotel.com/userfiles/MTTregformwaiver2012.pdf" target="_blank">registration &amp; waiver form</a>.</p>
<p>Course info. and stats coming soon!</p>
<p>Interested in volunteering? Contact Jessica Coker at MLC@MountainLakeHotel.com</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/mountaintoptrot.wordpress.com/72/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/mountaintoptrot.wordpress.com/72/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountaintoptrot.com&#038;blog=38780013&#038;post=72&#038;subd=mountaintoptrot&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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